EP. 20 - 3 Pilares para vencer la resistencia a la insulina

La resistencia a la insulina es un tema lleno de mitos. En este episodio te enseño todo lo que tienes que saber sobre este tema incluyendo los 3 pilares que te ayudarán a vencerla. Mas ciencia, menos drama. 

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Fuentes: 

Insulin Resistance & Prediabetes. https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance#:~:text=The%20most%20accurate%20test%20for,A1C%20test%20to%20diagnose%20prediabetes.

ACSM Guidelines for Strength Training

https://www.acsm.org/blog-detail/acsm-certified-blog/2019/07/31/acsm-guidelines-for-strength-training-featured-download

Metabolic syndrome and insulin resistance: underlying causes and modification by exercise training

https://pubmed.ncbi.nlm.nih.gov/23720280/

Link between insulin resistance and hypertension: What is the evidence from evolutionary biology?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3996172/